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If you're struggling with your mental health, you're not alone. Free, confidential support is available 24/7 from these trusted UK organizations:
🆘 Emergency - Dial 999
Call 999 immediately if:
You or someone else is in immediate danger
You have seriously injured yourself or are at risk of doing so
You need urgent medical attention
💬 SHOUT Crisis Text Line
Text SHOUT to 85258
Free, confidential, 24/7 text messaging support for anyone in the UK struggling to cope.
Available 24 hours a day, 7 days a week
Trained crisis volunteers
Text-based support - no phone call needed
For anxiety, depression, suicidal thoughts, or any mental health crisis
Website: giveusashout.org
☎️ Samaritans
Call 116 123 (Free)
Email: jo@samaritans.org
Available 24 hours a day, 365 days a year. Samaritans provides confidential emotional support for people experiencing feelings of distress or despair.
Free to call from any phone
Confidential listening service
No judgement, just support
Email response within 24 hours
Website: samaritans.org
🧠 Mind
Infoline: 0300 123 3393
Text: 86463
Mind provides advice and support to empower anyone experiencing a mental health problem.
Open Monday to Friday, 9am to 6pm
Information and support on mental health
Signposting to local services
Legal advice on mental health rights
Website: mind.org.uk
Email: info@mind.org.uk
🌈 NHS 111
Call 111 or visit 111.nhs.uk
For urgent mental health support when it's not an emergency. Available 24/7.
Free to call from landlines and mobiles
Mental health crisis support
Can direct you to local NHS mental health services
Website: 111.nhs.uk
You Are Not Alone
Reaching out for help is a sign of strength. Whatever you're going through, support is here when you need it.
If you're in immediate danger, always call 999.